I think it is obvious by now that black beans are one of my favorite ingredients to cook with, as well as I love to cook soup for lunch. Therefore the other night I decided to make a quick black bean soup. I knew it would be comforting after a long day at work, as well as an easy lunch for the next day. Not only are black beans (even the organic) very cheap, but are also a great source of protein. However soups are tricky, as they require big flavor in one single bite. Therefore to thicken to soup as well as create BIG flavor, I took 3/4ths of the soup and put it through the blender. The sweetness from the onions and garlic therefore reallty blends with the black beans. I did not want to blend all of the soup, so that their could be chunks of black beans. To top off the soup I added slices of avocados. Yum!
Black Bean Soup
Ingredients
- 2 cans of black beans
- 1/2 onion diced
- 2 cloves of garlic diced into small pieces
- 1 bouillon cube
- 2 teaspoons of chili powder
- 2 teaspoons of cumin
- slices of avocado
- hot sauce
- olive oil
- salt and pepper
Directions
- Saute the onions and garlic in a large sauce pan with olive oil
- Add the chili powder and cumin and toast the seasonings
- Add salt and pepper to taste
- Add the black beans with their juices
- Add 1 1/2 cans of water with the bouillon cubes
- Cook until the black beans are softened (10 minutes)
- Take 3/4s of the mixture, and transfer to a blender. Blend until smooth.
- Pour the mixture back into the saucepan and then bring to a boil
- Pour into bowls and add slices of avocados and hot sauce
Enjoy!